My name is Nicole.
I’m a wife, a mom, and a qualified Biokineticist and Pilates instructor who is passionate about helping others live healthy, active lives.
I am a strong believer in exercise as a modality to promote overall health and wellness, and use my knowledge in this to look at and assess every individual that I work with needs.
I love working with young and old, fit and unfit, those with injuries and those looking to improve their overall health.
My classes are perfect for beginners as well as advanced pilates lovers. Based in Welgelegen in the Northern Suburbs of Cape Town, I have clients throughout the city including Edgemead, Panorama, Plattekloof, Monte Vista, Bothasig, Century City, Parow and Goodwood. Join one of our pilates classes – you’re guaranteed to love it! 💙
I’m looking forward to helping you stay healthy and happy! 🙂
Program Director and Co-founder at Rethink Health