Join Our Pilates WHOLE BODY Workout!
We offer Pilates Classes from our dedicated studio in Welgelegen (5 minutes from Panorama, Monte Vista, Plattekloof, Edgemead and Bothasig).
Exercise makes good. Pilates makes perfect.
Our pilates classes ensure that you do not over-develop some parts of the body and neglect others. While our pilates training focuses on core strength, it trains the body as an integrated whole.
- Strengthen and balance muscle development across your entire body.
- Improve body flexibility and increased range of motion for your joints.
- Designed for beginners and fitness fanatics, no matter what your fitness level.
Create Strength Without Bulk
Become strong and look good while doing it!
Pilates exercises promote long, lean muscles. You are building toned muscles that work perfectly within the context of the body as a whole, and the functional fitness needs of a person as they move through life. More conventional or traditional workouts are weight bearing and tend to build short, bulky muscles – the type most prone to injury. Pilates elongates and strengthens, improving muscle elasticity and joint mobility.
Improve Your Posture
Make the most of your exercise routine with our express exercises.
Good posture is a reflection of good alignment supported by a strong core. It is a
position from which one can move freely. Pilates trains the body to express itself with
strength and harmony.
Increase Your Energy
Feel great, guaranteed!
Pilates gets the breath and circulation moving, stimulates the spine and muscles, and floods the body with the good feelings that one gets from exercising the whole body.