OPTIMIZE MOVEMENT - This program will ensure that you are able to perform everyday movements easily and safely.
RELIEVE PAIN - 80% of the population experiences back pain at some stage of their life. If you are one of those currently experiencing back pain, then this program is perfect for you.
PREVENT INJURY - We all know that prevention is better than cure. If you currently experience no back pain, that's great! I, Nicole Richardson, a qualified Biokineticist, am determined to help you keep it that way.
Enjoy a better quality of life by improving the HEALTH of your BACK with our FREE 10-day BackZone 101 Program
I really care, because I've been there!
I'm no stranger to injury.
Hi, I'm Nicole Richardson
"At the age of thirteen, I was the South African National Rhythmic Gymnastics champion in my category. However, my gymnastics career came to an end at the age of fourteen, when I had to have an anterior and posterior double spinal fusion. This was a 7-hour operation!
When I was made to walk the following day, my Dad said it was the first time that he saw me cry. But less than 8 weeks later I ran the Spar10km Ladies Race! Since then I have always known that I wanted to help individuals with back problems. Hence my tertiary studies and medical qualification as an Exercise Scientist (Biokineticist).
Despite the pins and rods in my back, I continued my sporting career and achieved Provincial colors for hockey for a couple of years and completed quite a number of marathons and half marathons. My favorite being the Two Oceans.
I still experience the benefits of the CORRECT exercise program and I'm therefore determined to ensure that YOU too can benefit from my experience, knowledge and skill."
Do you ...
- struggle with back pain
- struggle with neck pain and headaches
- suffer from Fibromyalgia
- want to look after your back and prevent problems
- suffer from abdominal and lower back weakness
- experience reduced spinal mobility
Are you ...
- not suited for spinal surgery
- looking to strengthen your core pre-spinal surgery
- needing post spinal surgery rehabilitation
- looking for a cost-effective treatment NOT requiring driving to appointments
- wanting to learn good self-management techniques
Get a safe, specialized medical program that offers you ...
- the foundation of good back health with detailed instructions and video's.
- access to your program on any device as often as you need and in the comfort of your own home.
- an expert team focused on the health of your back.
Have a SNEAK PEEK ...
... at some video snippets to see just how I will help you to benefit from a healthier back
- only 15 minutes per day
- for 10 days
- at home
- when it suits you
I can improve the health of your back
I'll ensure that you become expert at:
- Activating your core
- Correcting your posture
- Picking things up correctly
- Getting up & down correctly from the floor
- Getting in and out of bed correctly
- The best way to sleep
- Fascial release using a ball
- Trigger point release for your neck & piriformis
- Stretches done from a chair (ideal for at work)
Your practice of the above will improve the health of your back and quality of your daily life.
How long, when and where?
- Only 15 minutes per day
- Instructional videos and more
- Any time of day or night
- Any place
- Only 10 days
And, if required
Book a FREE 20 minute 1:1 online video consolation with me so that I can give you my professional advice on the steps you need to take to improve the health of your back. I may suggest you see your GP or a physiotherapist in your area.
Strengthen Your Back
Short videos of stretches and exercises designed to reduce and prevent back pain.
All guided by our qualified and experienced biokineticist - Nicole Richardson
You'll have enough to choose from!
Yes, we know life is busy and hectic.
With this FREE Program you can improve your back's health by watching the short videos at your own place and in your own time.
The choice is always yours!
Knowledge is Strength
The more you know about your back, the more likely you are to be motivated and determined to look after its health!
My videos and content will motivate you enough to keep your back as strong, supple and healthy as you wish.
You choose, you benefit!
We’ve Been Making People Happy & Healthy Since 2013
"The online classes are so professional and all the members always feel included no matter their level of fitness."
"Your classes have given me a new lease on life, and I look forward to achieving even greater fitness milestones going forward."
"I have rehabilitated my back after months of pain, become stronger, more flexible and enjoy a greater sense of well-being."