Premium Health and Wellness Membership 

Become a member of our vibrant ONLINE community. Follow our instructional videos and enjoy the benefits of:
  • professionally guided pilates, cardio pilates, fitness, strengthen & tone, stretch & posture improvement sessions
  • improved reach, stability and mobility
  • a healthier heart and cardiovascular system
  • reduced stress
  • stronger joints
  • a better posture
  • healthier eating habits

First 10 days FREE - thereafter R 469 p/m (cancel anytime)

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What's included

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Pilates Classes

We focus on helping your body move better as you gain awareness of your posture, strengthen your core and improve flexibility. 30 minute and 45 minute classes are available.

Pilates Cardio Classes

These classes combine pilates with a bit of cardio. We teach and guide you through exercises to improve your core strength, flexibility, fitness and burn those unwanted calories. 30 minute and 45 minute classes are available.

Fitness Classes

This class gets your body moving, no matter your level of fitness. We guide you through high intensity and low impact options to ensure the class is perfect for you. It’s a super fun way to get your heart rate up, burn calories and tone your muscles.

Strength and Tone Classes

The combination of strength, cardio, and pilates training allows the body to reduce body fat, increase lean muscle mass, and combined they are the essential components of overall health and fitness for everyone

Stretch Classes

We teach you and guide you through stretching exercises that protect your mobility and keep your muscles flexible and healthy to maintain a good range of motion in your joints. This class helps you relax and revitalise.

Nutritional Classes

Premium Members also get access to our awesome, online NutriEd classes that teach you about healthy food and eating.

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Become part of our Community.

Our mobile app gives you the convenience of joining our group and topic discussions.

Receive tips and encouragement from like-minded people - all striving for improved health and wellness.

Using our mobile app you can touch base with Nicole weekly or even daily.

Are the kids using the TV or PC? No problem. Watch and follow your class using our mobile app on your phone.

First 10 days FREE - thereafter R 469 p/m (cancel anytime)

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Feel Connected And Supported.

 

You can touch base with me weekly or even daily during your membership:

  • call me to chat or send me a message
  • arrange an online live consultation
  • regular online assessments enable me to monitor your progress

Think you need additional help? I also offer live online Biokineticist sessions. 

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More about your Biokineticist

Nicole Richardson (BA Sports Science; Bsc Med Honours Exercise Science)

Qualified Biokineticist (top of class) with 12 years of experience

Selected for honours at the UCT Sports Science Institute

Selected for an internship program at the Sports Science Institute of SA

Certified Special Olympics Instructor

Awarded Provincial Colours in 3 Sports

Qualified Pilates Instructor

Improve Your Wellness

Pilates classes, fitness sessions, stretch and mobility exercises and more ...

All guided by our qualified and experienced biokineticist - Nicole Richardson

You'll have enough to choose from!

Online, Anytime

Yes, we know life is busy and hectic.

With RethinkHealthonline you can exercise at your own place and in your own time.

The choice is always yours!

New videos weekly

No boring repetition! At the start of each week, you will have access to new and relevant material.

Enough to keep you as well and healthy as you wish.

You choose, you benefit!
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We’ve Been Making People Happy & Healthy Since 2013

Deirdre Viljoen

"The online classes are so professional and all the members always feel included no matter their level of fitness."

Dalena Olyan

"Your classes have given me a new lease on life, and I look forward to achieving even greater fitness milestones going forward."

Megan Heyns

"I have rehabilitated my back after months of pain, become stronger, more flexible and enjoy a greater sense of well-being."

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