Back Pain Relief

12-Week Program

This 12-week program is expertly designed by our own Biokineticist.

Our scientifically proven approach is designed to reduce your pain, increase your mobility and return you to full function. 

10-day FREE Trial period, only R225 per month for 3 months.

Sign up

Do you...

  • struggle with back pain
  • struggle with neck pain and headaches
  • suffer from Fibromyalgia
  • want to look after your back and help prevent further problems
  • suffer from abdominal and lower back weakness
  • experience reduced spinal mobility

Are you...

  • not suited for spinal surgery
  • looking to strengthen your core pre-spinal surgery
  • needing post spinal surgery rehabilitation
  • looking for a cost-effective treatment that does not require time-consuming driving to appointments
  • wanting to learn good self-management techniques

Then you will want to join this safe, specialized medical program

  • structured and easy to follow
  • split into progressive stages
  • One FREE online Biokinetics consultation
  • daily support and feedback from our Biokineticist
  • detailed videos of each exercise demonstrating how to do the movement safely and effectively
  • Classes are around 15 min per day in the comfort of your own home

By joining this program you will get the benefits of the following:

  • professionally guided sessions aimed at alleviating & preventing lower back pain
  • improved posture
  • securing spinal stability
  • increased blood flow to the lower back area, which may reduce stiffness and speed up the healing process of injuries
  • upper back exercise has been found to be one of the best interventions for pain in desk-bound office workers
  • having lean muscle in your back will also help to create illusions such as a smaller waist, which will give you more of that sought after hourglass shape

10-day FREE Trial period, only R225 per month for 3 months.

Sign up

What's included

Sign up

Feel Connected And Supported.

You can touch base with me daily during your 12-Week course:

  • call me to chat
  • arrange an online live consultation
  • regular online assessments enable me to monitor your progress

I'm no stranger to injury and at the age of fourteen I had an anterior and posterior double spinal fusion and since then always knew that I wanted to help individuals with back problems.

I have and still do, experience the benefits that the correct exercise program can have on individuals with back problems. 

Despite this, I have been blessed with a great sporting career and went on to obtain Provincial Colors in artistic gymnastics, rhythmic gymnastics, and field hockey. I have completed quite a few marathons and am still very active on the sporting front.  

My online classes and programs started before COVID when I identified a great need for this form of treatment. 

Sign up

More about your Biokineticist

Nicole Richardson (BA Sports Science; Bsc Med Honours Exercise Science)

Qualified Biokineticist (top of class) with 12 years of experience

Selected for honours at the UCT Sports Science Institute

Selected for an internship program at the Sports Science Institute of SA

Certified Special Olympics Instructor

Qualified Private Geriatrics Trainer

Qualified Pilates Instructor

Strengthen Your Back

Classes and exercises designed to reduce and prevent back pain and more ...

All guided by our qualified and experienced biokineticist - Nicole Richardson

You'll have enough to choose from!

Online, Anytime

Yes, we know life is busy and hectic.

With RethinkHealthonline you can improve your back's health at your own place and in your own time.

The choice is always yours!

New videos weekly

No boring repetition!

At the start of each week, you will have access to new and relevant material.

Enough to keep your back as strong, supple and healthy as you wish.

You choose, you benefit!
Sign up

We’ve Been Making People Happy & Healthy Since 2013

Deirdre Viljoen

"The online classes are so professional and all the members always feel included no matter their level of fitness."

Dalena Olyan

"Your classes have given me a new lease on life, and I look forward to achieving even greater fitness milestones going forward."

Megan Heyns

"I have rehabilitated my back after months of pain, become stronger, more flexible and enjoy a greater sense of well-being."

Sign up