ONLINE WELLNESS
INJURY PREVENTION & REHABILITATION
TRAINING
Comprehensive Fitness & Wellness System
Specialised Therapy For Back Pain & Injuries
Posture Correction
Expert Biokinetics Sessions
Hi, I'm Nicole Richardson.
After graduating as a Biokineticist (Exercise Scientist), I specialised further in pilates & training, injury prevention, P(Rehab), and wellness.
I am committed to empowering individuals through a holistic approach and my philosophy revolves around imparting knowledge, enabling you to make informed decisions and implement intelligent changes.
I invite you to experience the transformational effects of my programs.
Click to book a free chat with meWe Offer Memberships As Well As Specialised Medical Programs:
Membership
Your ultimate one-stop platform for nutrition, mindset, and movement - Pilates/flexibility/mobility/strength (we cover it all). We prioritize your well-being with a customised system to suit your individual needs.
Programs & Memberships
Specialised For Back Pain, Injuries & Posture
These Pre/Rehab Programs are your ideal solution for pain management, or a proactive measure to prevent pain/future problems/surgery.
Membership
Expertly built for the female body allowing you to burn fat in all the right places. It consists of 6 modules focusing on the correct exercises and nutrition to transform your body and empower your life.
12-week program
Get 1-year access to DeskWell which will elevate your well-being and equip you with essential tools and techniques to combat premature aging, pain and health issues associated with prolonged sitting.
Membership
One-on-one and group classes. If you prefer to train in person please make contact with me to find out about our in-person sessions & group classes.
