ONLINE TRAINING & THERAPY
Comprehensive Fitness & Wellness System
Specialised Therapy For Back Pain & Injuries
Expert Biokneticist Sessions
Hi, I'm Nicole Richardson.
After graduating as a Biokineticist (Exercise Scientist), I specialised further in pilates & training, injury prevention, P(Rehab), and wellness.
I am committed to empowering individuals through a holistic approach and my philosophy revolves around imparting knowledge, enabling you to make informed decisions and implement intelligent changes.
I invite you to experience the transformational effects of my programs.Click to book a free chat with me
What we offer:
Your ultimate one-stop platform for nutrition, mindset, and movement. We prioritize your well-being with a customised system to suit your individual needs. Wekasfj fj faj dfkjdkjfkdf sdkfj sdf;sjkd fsdjf sdfj df;sdf sdf dsf dks;jf; sdkjf sdfj
This Pre/Rehab Program is your ideal solution for chronic pain management, pre-surgery, post-surgery, or a proactive measure to prevent the need for surgery. skdkjt adsjf djf kjdf skdj tsjr ewakej asjt rej;ka t;j eta;ek d;kjst ewksfjt asek; taw;et awj;e erjlewkj;r
This program is ideal for those seeking relief from back, neck, and postural pain. This specialised program is designed to address the root causes and provide effective solutions for a pain-free life. tkejr weaj;ka taew;kjrwe tware;wktj ewkjt ew
Get 1-year access to this 12-week program. DeskWell will elevate your well-being and equip you with essential tools and techniques to combat premature aging and pain associated with prolonged sitting and desk-bound professions.
Not sure which program/ membership is the perfect match for you?
Book a FREE 15-minute consultation (chat) with our Biokineticist, Nicole. She can also provide clarity on what your medical aid covers.