SMASH Your Health & Wellness Goals ONLINE.
Join our ONLINE community of people just like you, tackling health and fitness together. Use your smartphone or any internet-connected device to access weekly Pilates, Cardio Pilates, Fitness, Stretch & Mobility, Healthy Spine & Posture classes. PLUS ... Nutritional advice & Mindfulness sessions.View Programs
Rethink Health is rethinking health by redefining what it means to exercise, by providing easy to follow video's. We bring you online programs in fitness, nutrition, stretch & mobility, pilates, cardio pilates, back health, pilates for seniors and much more! All designed and led by qualified Biokineticist and Medical Professional.
From beginner to advanced, when you become a Rethink Health member, you’ll be joining an online community of people just like you who want the health benefits of exercising from home without the need to travel to a physical gym or studio. This program is also great for people with injuries & anyone who wants to avoid injuries and keep their body healthy.View Programs
Become The Best You
Our online workouts promote strength and balanced muscle development as well as flexibility and increased the range of motion for your joints.
Lose Weight & Tone Up
Our video classes help you build long, strong muscles and a leaner build, making you look and feel very fit.
Increase Your Energy
Our video classes get your breath and circulation moving, and flood your body with the good feelings you’ll only get from a whole-body workout.
Improved Core Strength
All our online fitness and pilates programmes promote flat abs, a strong, supple back with good posture, and efficient movement patterns.
Create Strength Without Bulk
Our video classes help you build toned muscles that work perfectly within the context of your body as a whole.
Improve Your Mind & Soul
We’ll teach you centering, concentration, control, precision, breath, and flow. All are key concepts that are used to integrate your body and mind.
We’ve Been Making People Happy & Healthy Since 2013
"The online classes are so professional and all the members always feel included no matter their level of fitness."
"Your classes have given me a new lease on life, and I look forward to achieving even greater fitness milestones going forward."
"I have rehabilitated my back after months of pain, become stronger, more flexible and enjoy a greater sense of well-being."