ONLINE WELLNESS 

INJURY PREVENTION & REHABILITATION

TRAINING

 

 

 

Comprehensive Fitness & Wellness System

Specialised Therapy For Back Pain & Injuries

Posture Correction

Expert Biokinetics Sessions

Hi, I'm Nicole Richardson.

After graduating as a Biokineticist (Exercise Scientist), I specialised further in pilates & training, injury prevention, P(Rehab), and wellness.

I am committed to empowering individuals through a holistic approach and my philosophy revolves around imparting knowledge, enabling you to make informed decisions and implement intelligent changes.

I invite you to experience the transformational effects of my programs.

Click to book a free chat with me

We Offer Memberships As Well As Specialised Medical Programs:

 Membership

 

Your ultimate one-stop platform for nutrition, mindset, and movement. We prioritize your well-being with a customised system to suit your individual needs.

 

 

 

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 Membership

 

Expertly built for the female body allowing you to burn fat in all the right places. It consists of 6 modules focusing on the correct exercises and nutrition to transform your body and empower your life. 

 

 

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Membership

 

Designed for the modern lifestyle, this program is your go-to resource for cultivating a strong, resilient back from the comfort of your home. Learn how you can easily integrate back health into your daily routine. Prevent future discomfort, manage existing issues, or simply prioritize your well-being.  

 

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 Membership

 

One-on-one and group classes. If you prefer to train in person please make contact with me to find out about our in-person sessions & group classes.

 

 

 

 

 

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 Membership

 

Rethink Health Rebounder & Pilates Play.

Dynamic and engaging classes that not only make fitness fun but also foster the development of a robust core. Through a combination of pilates, playful exercises, targeted movements, and the joy of rebounding, we aim to create a positive and enjoyable environment where kids can enhance their core strength, become confident and develop a love for an active lifestyle!

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Specialised Programs For Back Pain, Injuries & Posture:

 

12-week program

This Pre/Rehab Program is your ideal solution for chronic pain management, pre-surgery, post-surgery, or a proactive measure to prevent the need for surgery. ....................................bla bla 

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4-week program

This program is ideal for those seeking relief from back, neck, and postural pain. This specialised program is designed to address the root causes and provide effective solutions for a pain-free life. bla 

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12-week program

Get 1-year access to DeskWell which will elevate your well-being and equip you with essential tools and techniques to combat premature aging, pain and health issues associated with prolonged sitting.

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6-week program

Correct your posture in just 6 weeks with our medically designed posture program. Experience the benefits of looking better, finding relief from postural pain, and enjoying increased energy levels.

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Not sure which program/ membership is the perfect match for you?

Book a FREE 15-minute consultation (chat) with our Biokineticist, Nicole. She can also provide clarity on what your medical aid covers.

Book below for your online consultation. Alternatively contact her on 081 022 8701 should you prefer to set up an in-person consultation.

 

 

 

Accessible  24/7 via our app 

 

 

 

Accessible 24/7 via our app