Rethink Health Blog
Is it tired muscles or stiff joints that are causing your pain? Or could it be something else?
These aches & pains can also be caused by a part of your...
Have you ever heard someone say “ I don’t understand why I struggle to lose weight, I don’t even eat a lot?”
In this fast-paced...
What are your ‘core’ muscles & why are they so important?
You are busy with your workout & your instructor says to you...
Love it or not, any day that encourages love and romance, and presents the opportunity to share good food and quality time with a loved one, is...
Tyron Venter, the extreme long-distance swimmer, and 12x World record holder shares his goal-setting secrets and shows us how, with the correct techniques,...