Chronic Back Pain Relief

12-Week Program


Takes only 10 - 15 minutes a day.

Educate    Heal   Transform 


From the comfort of your own home 

Unlike any conventional medical program 

Begin with a FREE online Biokineticist consultation

You can also opt for a live consultation if you prefer

Chat to me about claiming back from your medical aid

Do you...

  • struggle with back PAIN
  • struggle with neck pain and HEADACHES
  • suffer from Fibromyalgia
  • want to look after your back and help prevent further PROBLEMS
  • suffer from abdominal and lower back WEAKNESS
  • experience reduced spinal MOBILITY

Are you...

  • not suited for spinal surgery
  • looking to strengthen your CORE pre-spinal surgery
  • needing post spinal surgery rehabilitation
  • looking for a cost-effective treatment that does NOT REQUIRE time-consuming driving to appointments
  • wanting to learn good self-management techniques

Our safe, specialized medical program offers

  • structured and easy-to-follow videos
  • ONE online Biokinetics consultations per month (to check in with your progress)
  • daily support and feedback from our Biokineticist
  • detailed videos with support on HOW TO do the movements safely and effectively
  • classes of 10 - 15min per day in the comfort of your own home
  • mobile app for ease of use.
Get lasting relief from your back pain. Book your FREE consultation NOW!
Already convinced that this is for you? Sign up HERE

Uncertain if this program is the perfect match for you? 


Book a FREE 15-minute chat with our Biokineticist, Nicole.

Nicole can also provide clarity on what your medical aid covers. 

I want to book a chat

Why we have designed this program:  

  • no costly and time-consuming traveling
  • when and where it suits you
  • get results that last
  • a SIGNIFICANT reduction of your pain
  • a GREATLY increased level of mobility
  • a return to your ENJOYMENT of life with your friends and family
    YOU also have a 21-day money back GUARANTEE!
Let me help you, ASAP!

Some of the modules we will work through:

The Basics of 'Taking Care of your Back'

When signing up for this program you will have access to our 'Basics of Taking Care of your Back' where you will learn the following:

  • How to activate your core
  • Posture correction
  • How to pick things up correctly
  • How to get up & down correctly to exercise on a mat
  • Getting in and out of bed correctly
  • The best way to sleep if you have back problems
  • Fascial release using a ball
  • Trigger point release for your neck & piriformis
  • Stretches that can be done from a chair (ideal for during the day at work) 
'Back Pain Relief' strengthening & stretch program

It is crucial that you follow an exercise program designed specifically to strengthen your back & core.

Each week you will be guided through short, safe & professional 10-15 minute strengthening & stretch sessions that you should do to keep your back strong & healthy. By doing these exercises to strengthen your core and improve your flexibility, your back pain will reduce and you'll enjoy a better quality of life.

We also include 'back friendly' cardiovascular exercise sessions to do which will improve your heart health.

Mindfulness & Relaxation

Stress can play a huge role in back and neck pain. It's for this reason that we've included short relaxation sessions. 

These sessions, also known as mindfulness, help you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment.

Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress and anxiety.

In this program you will receive one Mindfulness session per week. You can do this as often as you would like, in the morning/during your day/before you go sleep.


Maintaining a healthy weight is crucial for individuals with back problems, as excess weight can exacerbate and contribute to spine-related issues.

We believe that knowledge is the key to a healthy lifestyle. Our program empowers you with the understanding of the principles behind a balanced diet. 

Move the way you want. Do what you want. Be free again! Book your FREE consultation by clicking here.









Have a SNEAK PEEK at some of the BENEFITS for YOU!

  • professionally guided sessions aimed at alleviating & preventing lower back pain
  • improved posture and spinal stability
  • increased blood flow to the lower back area, reducing stiffness and speeding up healing from injury

Don't forget that you have a 21-DAY MONEY BACK GUARANTEE

Let me help you get back the life you deserve. Book your FREE consultation now!

Available 24/7 via our app

Available 24/7 via our app

What qualifies me to help you? Besides my passion!

Qualified Biokineticist (achieved 1st / top position) with 13 years of experience
Selected for honours at the UCT Sports Science Institute
Selected for an internship program at the Sports Science Institute of SA
Certified Special Olympics Instructor
Qualified Private Geriatrics Trainer
Qualified Pilates Instructor
Find out more about me

Feel Connected And Supported.

You can touch base with me daily during your 12-Week course:

  • call me to chat
  • arrange an online live consultation
  • regular online assessments enable me to monitor your progress
Get to do the things you love. Book a FREE consultation NOW!

Feel Connected And Supported.

You can touch base with me daily during your 12-Week course:

  • call me to chat
  • arrange an online live consultation
  • regular online assessments enable me to monitor your progress

I really CARE, and know how YOU FEEL, because I've BEEN THERE! 

I'm no stranger to back pain.

"At the age of thirteen I was the South African National Rhythmic Gymnastics champion in my category. However, my gymnastics career came to an end at the age of fourteen, when I had to have an anterior and posterior double spinal fusion. This was an 8-hour operation!

When I was made to walk the following day, it brought me to tears, but less than 8 weeks later I ran the Spar10km Ladies Race! Since then I have always known that I wanted to help individuals with back problems. Hence my tertiary studies and medical qualification as an Exercise Scientist (Biokineticist).

Despite the pins and rods in my back, I continued my sporting career and achieved Provincial colors for hockey for a couple of years and completed quite a number of half marathons. My favorite being the Two Oceans.

I still enjoy the benefits of the CORRECT exercise program routine and I'm therefore determined to ensure that YOU too can benefit from my experience, knowledge and skill."

Don't let your pain LIMIT you. Book your FREE consultation now.

We’ve Been Making People Happy & Healthy Since 2013

Dalena Olyan

"Your classes have given me a new lease on life, and I look forward to achieving even greater fitness milestones going forward."

Megan Heyns

"I have rehabilitated my back after months of pain, become stronger, more flexible and enjoy a greater sense of well-being."

Get back the life you deserve!

  • ENJOY activities with friends and family!
  • Feeling so much BETTER!
  • Move FREELY and with RENEWED confidence!

 COST: R 595 p/m for 3 months (21-day money back guarantee)

Let me help YOU. Book your FREE consultation now.