Is your health at RISK?

"It is if you sit at work!"


Medical Associations refer to SITTING as the new SMOKING.

I'm sure you or your office staff want to avoid the following symptoms associated with prolonged sitting:

âś… Feeling unusually tired

âś… Feeling stiff all over

âś… Neck pain

✅ Pain in the upper and lower back

âś… Shoulder pain

âś… Headaches or migraines

âś… Dry eyes and eye strain

âś… Jaw (TMJ) pain

âś… Wrist problems

âś…Often absent due to health reasons

If so, and you would like to improve the health & well-being  of you and your workers, DeskWell is PERFECT for you!

By signing up to DeskWell you will get: 

Important guidelines to correct workstation setup

Proper office ergonomics can help you, and your joints stay comfortable at work.


Quick and easy stretching techniques 

These 3-minute sessions help to eliminate office-related aches and pains.



Posture correction  

Poor posture has a negative effect on overall health. This includes pain, spinal problems, as well as circulation, breathing and digestive issues. 

Mindfulness sessions 

These sessions will help to reduce stress and anxiety whilst increasing your ability to concentrate and stay focused at work. 


Guidelines on how to eat better and healthier

We will teach you how to make healthier eating choices. Monthly eating packs (with shopping list) is also included.

Daily reminders

Our automated reminders will take the effort out of building new and healthier habits.

Advice for better sleeping habits

A good night's sleep is essential for optimal health.

Massage ball & resistance band

When signing up you will receive your own to keep at your desk and use throughout the day.

Numerous studies show that habitual sitting significantly increases the risk of obesity, diabetes, heart disease,  and CHRONIC PAIN.

Numerous studies show that habitual sitting significantly increases the risk of obesity, diabetes, heart disease,  and CHRONIC PAIN.

Discover why sitting at a desk causes you long term harm: 

Sitting is a seemingly harmless posture, but it can actually have detrimental effects on our bodies. It places excessive pressure on the back muscles and spinal discs, leading to discomfort and potential long-term issues. 

Prolonged sitting creates muscular imbalances as certain muscles, like the hamstrings, hip flexors, and pectoral muscles, become tight and shortened. This tightness weakens their opposing muscles, resulting in chronic pain.

 It is very common to experience pain in the upper & lower back, poor posture, eye strain, wrist problems and fatigue. But there is much more ...

1. USA Vein Clinics: prolonged sitting results in an increase chance of weight gain and obesity.

2. World Health Organisation: 'Physical inactivity is a leading cause of disease and disability'

3. NIH: a sedentary lifestyle increase the risk of cardiovascular disease, diabetes mellitus, hypertension and certain cancers.

One hour of active exercise DOES NOT reverse the harm caused by sitting - USA Vein Clinics


Available 24/7 via our app

Hi, I'm Nicole Richardson and I would love to keep you healthy and pain-free while you sit! 

Find out more about my qualifications
Play the LONG GAME. What you do now will have rewards later in life.


  • heart disease
  • obesity
  • diabetes
  • and much more

Live a healthier and more enjoyable life as you age. It's actually quite simple, and I can help you along the way. You will be equipped with essential tools and techniques to combat premature aging, pain and other health issues assocoiated with prolonged sitting and desk-bound professions.

Get access to this program for 12 months

Individual pricing

R499 / month for 3 months


Company Pricing

Please call ... to arrange a presentation or to obtain further information.


Remember, even though you only pay for 3 months, you have access for 12 months.

Available 24/7 via our app