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Programs
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Fix your Posture

8-Week Program

Rounded shoulders and a hunched stance may seem unchangeable, and you may feel that there is no way of improving your posture.

But there's a good chance you can still, by strengthening & stretching your muscles and changing certain activities.

In this Program, we will be showing you how to do this.

10-day FREE Trial, only R145 per month for two months.

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When joining this program you will get the benefits of the following:

  • Reduced lower back pain
  • Fewer headaches
  • Less tension in your shoulders & neck
  • Increased lung capacity, leading to better breathing
  • Improved circulation & digestion
  • Reduced TMJ pain
  • Decreased risk of abnormal wearing of the joint surfaces
  • Improved core & scapular strength
  • Increase self-confidence
  • Appear taller
  • Increased energy levels
  • Greater function as you age

10-day FREE Trial, only R145 per month for two months.

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What's included

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Become part of our Community.

Using our mobile app you can touch base with Nicole weekly or even daily.

Are the kids using the TV or PC? No problem. Watch and follow your class using our mobile app on your phone.

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Improve your Posture

Classes and exercises designed to improve your posture, reduce pain & tension in your neck and back and more ...

All guided by our qualified and experienced biokineticist - Nicole Richardson

You'll have enough to choose from!

Online, Anytime

Yes, we know life is busy and hectic.

With RethinkHealthonline you can improve your posture at your own place and in your own time.

The choice is always yours!

New videos weekly

No boring repetition!

At the start of each week, you will have access to new and relevant material.

Enough to keep your postural muscles as strong, supple and healthy as you wish.

You choose, you benefit!
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We’ve Been Making People Happy & Healthy Since 2013

Deirdre Viljoen

"The online classes are so professional and all the members always feel included no matter their level of fitness."

Dalena Olyan

"Your classes have given me a new lease on life, and I look forward to achieving even greater fitness milestones going forward."

Megan Heyns

"I have rehabilitated my back after months of pain, become stronger, more flexible and enjoy a greater sense of well-being."

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