What are the benefits?

✅ Enhanced Core Strength

✅ Improved Co-ordination

✅ Increased Flexibilty

✅ Cardiovascular fitness

✅ Joint Health

✅ Posture Improvement

✅ Anxiety Relief

✅ Enhanced Focus and Concentration

✅ Social Interaction

Hi, I'm Nicole Richardson!

I'm excited to share with you my passion for helping kids build strong and healthy cores. In our sessions, we'll be exploring dynamic and engaging activities that not only make fitness fun but also foster the development of a robust core. Through a combination of pilates, playful exercises, targeted movements, and the joy of rebounding, we aim to create a positive and enjoyable environment where kids can enhance their core strength.

Together, let's embark on a journey that not only benefits their physical well-being but also promotes confidence and a love for an active lifestyle.

Get ready to jump, stretch, and strengthen those cores in a way that's both educational and exhilarating!

Find out more about my qualifications

For more information please call/whatsapp me on

081 022 8701 or email me at [email protected]