Educate Heal Transform
From the comfort of your own home
Takes only 10-15 minutes a day
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2154145038/settings_images/46a1-c44-6205-bf3-7f7acb3e348_e5257bb4-954f-4bf6-8a20-0d99c2e0a581.png)
Bulging bellies, rounded shoulders, double chins, and body aches are just a few of the more obvious signs of poor posture.
Poor posture also negatively affects your energy, skeletal system as well as your internal organs.
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2154145038/settings_images/37510-8cf4-8150-d668-2ec673408_Relieve_Pain-19-2.png)
Our posture program is medically designed to help optimise your posture and health, with no expensive equipment required in as little as 10-15 minutes a day.
We will educate you on good posture, address stress management, and provide you with strengthening and stability exercises that can be performed for life.
Have a sneak peek at some of the benefits for you:
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Improved posture and spinal stability with simple strengthening and stability exercises
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Increased mobility, vitality and energy
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Professionally guided videos aimed at alleviating and preventing pain
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Increased blood flow to the back area, reducing stiffness and speeding up healing
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Prevention of postural pain with education, teaching you everything you need to know about posture
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YOU also have a 14-day 100% money-back GUARANTEE
Some of the modules we will work through:
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Prevent postural pain through education
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Postural strengthening & spinal stability exercises
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Mindfulness & relaxation for stress management
What others have to say:
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2154145038/settings_images/0a0a1cd-5e01-2382-d4a7-f2e36e75f32_1.png)
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2154145038/settings_images/524add-bf3f-e602-3b06-ebaf37854f6_2.png)
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2154145038/settings_images/30bd47f-ecfe-d5a2-64c-ba82b22f508c_3.png)
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Always accessible at the touch of a button:
What qualifies me to help you? Besides my passion!
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/themes/2148609731/settings_images/0smumXujQqCz0qpUnngc_Untitled_design-25.png)
Qualified Biokineticist (top of class) with 13 years of experience
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/themes/2148609731/settings_images/atgglrXmSCe36diDMUWI_C9pK0vITaWzBVNlQChUa_ssisa-logo-335x105.png)
Selected for honours at the UCT Sports Science Institute
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/themes/2148609731/settings_images/cBox13XjSGGpteF9TI76_cO1xaZYwQ0CrPXiPUmfs_ssisa-logo-335x105.png)
Internship program at the Sports Science Institute of SA
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Certified Special Olympics Instructor
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/themes/2148609731/settings_images/Srp37sibRySVsrhHOw6N_Untitled_design-3.png)
Qualified Private Geriatrics Trainer
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/themes/2148609731/settings_images/v9tv3gHySzK3ey96psYz_Untitled_design-6.png)
Qualified Pilates Instructor
We’ve Been Making People Happy & Healthy Since 2013
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/themes/2148302875/settings_images/0WEtEptOR213ikotkjfw_file.jpg)
Dalena Olyan
"Your classes have given me a new lease on life, and I look forward to achieving even greater fitness milestones going forward."
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/themes/2148302875/settings_images/yaU04ovgRkOREfMCfmiE_file.jpg)
Megan Heyns
"I have rehabilitated my back after months of pain, become stronger, more flexible and enjoy a greater sense of well-being."
Sign up today to get instant access. No long-term contracts - cancel anytime.
Posture / Pain Relief
COST: R290
- 6-Week Program
- Takes only 10-15 minutes a day
2 x payments of R145